*Accepting New Clients Both In-Person & Virtually*
*Accepting New Clients Both In-Person & Virtually*
No one plans for a stroke. It happens unexpectedly and leaves you adjusting to a lot of changes all at once. Roles you once held might be given to someone else or take more effort than they once did. Relationship dynamics with friends or family might have shifted. Your sense of self might be unsteady. People might treat you differently than they once did, making you feel misunderstood and lonely. On top of all that, your brain chemistry has changed. These series of frustrations and chemical shifts can often lead to feelings of depression.
Some symptoms of depression can look like the results of common changes in ability after a stroke (slower movements, weight changes, fatigue, thinking difficulties, insomnia). That can make recognizing post-stroke depression a bit harder. Some things to look for in post-stroke depression specifically are:
Antidepressants can help post-stroke depression symptoms, but it can be important to process your emotions and brainstorm coping skills as well. Counseling can help you navigate your new normal and the grief that often comes with it.
If you or your loved one has had a stroke and you don't know if participating in talk therapy is possible, contact Austin Speech Labs for an evaluation to assess speech comprehension and production.
Social support is important in stroke recovery and it can be helpful to talk to people who can relate. Support groups are a space to share tips, resources, and feelings.
To find a support group near you, check out The American Stroke Association's group finder below and enter your zip code. Please note that some groups may be held virtually due to Covid-19.
Many books have been written about stroke recovery. There are popular books that some people love and others hate. The same book that makes some people feel seen can also make others feel misunderstood. Keep that in mind while looking through the list below.
United Stroke Alliance's Book List
I Just Can't Read My Own Mind by Bill Hrncir
Some of these titles may be available at your local library. Click here to get an Austin Public Library card or visit your local library. If you can't find the title you want, ask your librarian if they can order it.
Arbor Branch Counseling, PLLC
5750 Balcones Dr., Suite 117 Austin, TX 78731