*Currently Accepting New Clients Both In-Person and Virtually*
POST- STROKE DEPRESSION
POST- STROKE DEPRESSION
POST- STROKE DEPRESSION
Life after stroke can be a series of frustrations and adjustments. Roles you once held might be given to someone else or take more effort than they once did. Relationship dynamics might have shifted. Your sense of self might be unsteady. It's a lot of changes and it's all at once. Counseling can help you navigate your new normal and the grief that often comes with it.
CAREGIVER FATIGUE
POST- STROKE DEPRESSION
POST- STROKE DEPRESSION
Taking care of loved ones can feel rewarding and draining at times. How do you take care of others and make sure you're not neglecting your own needs? What happens when guilt makes it hard to prioritize those needs? When there's no balance, it can lead to overextension and burnout. Therapy can be a space to process the complicated mix of
Taking care of loved ones can feel rewarding and draining at times. How do you take care of others and make sure you're not neglecting your own needs? What happens when guilt makes it hard to prioritize those needs? When there's no balance, it can lead to overextension and burnout. Therapy can be a space to process the complicated mix of feelings that accompany caregiving and provide support to those whose lives revolve around supporting others.
GRIEF & LOSS
POST- STROKE DEPRESSION
TRAUMA & PTSD
Grief comes in many forms. It can happen following the loss of a loved one, a loss of ability, shifts in relationships, changes to your sense of self, or saying goodbye to future possibilities. It has a way of making you feel like no one can relate or no one wants to hear about it, often causing people to keep it to themselves. Counselin
Grief comes in many forms. It can happen following the loss of a loved one, a loss of ability, shifts in relationships, changes to your sense of self, or saying goodbye to future possibilities. It has a way of making you feel like no one can relate or no one wants to hear about it, often causing people to keep it to themselves. Counseling provides a safe environment to engage in the complex process of grieving together.
TRAUMA & PTSD
TRAUMA & PTSD
TRAUMA & PTSD
For many people, the effects of trauma can linger and get in the way of the life you want to lead. When your body gets triggered, it can result in getting angry, shutting down, needing to leave immediately, hypervigilance, and/or much more. While this is your body’s way of keeping you safe in the best way that it knows how, it can be hard
For many people, the effects of trauma can linger and get in the way of the life you want to lead. When your body gets triggered, it can result in getting angry, shutting down, needing to leave immediately, hypervigilance, and/or much more. While this is your body’s way of keeping you safe in the best way that it knows how, it can be hard on functioning and relationships . Counseling can help you learn to manage these responses and learn new coping skills. Healing isn’t linear and will take time, but we will create a safe space for you to start this journey.
ANXIETY
TRAUMA & PTSD
SELF-ESTEEM
Everyone experiences anxiety at times, but for some it gets to a point where it feels unmanageable. It might feel like the worry and panic are taking over your life or like you're spending a lot of time trying to avoid the things that cause anxiety. Avoiding those situations can make anxiety feel even more intense when you do have to face
Everyone experiences anxiety at times, but for some it gets to a point where it feels unmanageable. It might feel like the worry and panic are taking over your life or like you're spending a lot of time trying to avoid the things that cause anxiety. Avoiding those situations can make anxiety feel even more intense when you do have to face them. In therapy, we can help you get more comfortable with anxiety and give you the tools to feel confident handling it when it does arise.
SELF-ESTEEM
TRAUMA & PTSD
SELF-ESTEEM
As a kid, you receive many messages about yourself and the world around you that you carry into adulthood. Some are positive; some are negative. These ingrained views can lead to unconscious thoughts that affect how you feel about yourself and how you interact with others. Having low self-esteem might feel like being stuck in a loop of se
As a kid, you receive many messages about yourself and the world around you that you carry into adulthood. Some are positive; some are negative. These ingrained views can lead to unconscious thoughts that affect how you feel about yourself and how you interact with others. Having low self-esteem might feel like being stuck in a loop of self-critical thoughts and feelings of inadequacy. Therapy can help you bring these thoughts into awareness, flip the script, and recognize them as just thoughts and not facts.